Included
The Five Guides
Digital guides sent by the seller after checkout with the three and six bottle packages. Yours to keep whatever happens with the bottles.
What Is Inside Each One
Five titles, described by content rather than by an imaginary retail price.
The Glucose Basics Guide
What actually happens to blood sugar after a meal, written for somebody who has never read a physiology page. Where the spike comes from, why the crash follows it, and which parts of that curve food choices can realistically move.
Thirty Breakfasts That Do Not Spike
Thirty morning meals built around protein and fibre, each with a swap list for the breakfast it replaces. No specialist ingredients and no recipe that takes longer than the coffee.
The Ten-Minute Walk Habit
Why a short walk shortly after eating does more for post-meal glucose than a longer session at an unrelated time of day, and how to attach the habit to a meal you already eat.
Sleep And Appetite
How a single short night changes what you want to eat the next day, the hormones behind that, and the small number of changes that actually shift sleep for most people.
Reading Any Supplement Label
Five checks that reveal whether a bottle is worth its price. Written to be used on any brand, and deliberately applicable to this one — including the proprietary blend question that this site keeps raising.
No invented price tag
You will not find these described as a "$79 value" here. None of them has ever been sold separately, so any such figure would be made up, and a discount from a price that never existed is not a discount.
How They Reach You
They are sent by the seller after checkout on the three and six bottle packages, as digital downloads. They are not part of the physical shipment and they do not wait for the parcel.
If nothing has arrived and the order confirmation has, check the spam folder first, then contact the checkout that took the order. They hold your order record; this site does not.
Why They Are Worth Reading
Two of the five — the walk habit and the breakfast guide — describe changes with a better evidence base than anything in the bottle. That is not a criticism of the product; it is the correct order of operations for this particular goal.
The label-reading guide is the one most likely to cost the seller money, because a reader who applies its five checks to this bottle will end up asking about the proprietary blend. Which is a question worth asking.
About The Guides
Do I get them with a two bottle order?
The guides come with the three and six bottle packages. On the two bottle package the focus is the trial itself, and delivery is added at checkout rather than free.
Are they printed?
No, they are digital. That keeps them free, keeps them out of the parcel and means they arrive on the day you order.
Can I keep them after a refund?
Yes. They are digital files and nobody asks for them back.
Can I buy them separately?
No, which is also why this site refuses to print a dollar value beside them.