One named mineral, a 200mg blend of 22 more, and every interaction flag that matters.
An essential trace mineral with a defined role in normal carbohydrate metabolism and insulin function. Picolinate is the form most used in supplements for its absorption. The adult Daily Value is 35mcg; most people in the US already meet their needs through food. NIH's Office of Dietary Supplements states any potential benefit appears very small, and NCCIH describes chromium research for glycaemic control as conflicting. May affect blood sugar (diabetes medicine dosages may need review) and can interfere with levothyroxine absorption if taken too close together.
Individual amounts are not disclosed. Spread evenly across 200mg, that's roughly 9mg each — well below research-level amounts for most of them.
Interaction flags inside this blend: grapefruit extract can raise blood levels of many medicines including some statins and blood pressure drugs. Guarana and green tea extract both add caffeine. Monoammonium glycyrrhizinate can raise blood pressure and lower potassium with sustained use. L-tryptophan is relevant if you take an antidepressant. Concentrated green tea extract has rare liver-injury reports.
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